Protein Calculator

Find Your Ideal Protein Intake with This Calculator!

This Protein Calculator is your own individual answer to calculating how much muscle-building protein you need on a daily basis! If you want to be where you are at currently, increase your lean muscle mass, or trim a little fat with minimal loss of mass, this calculator will factor in your activity level as well as your goals in order to give you a realistic protein goal.

Here's how it helps you fine-tune your protein consumption:

• Easy Weight Input: Simply enter your weight in pounds (lbs) or kilograms (kg).
• Activity Level Option: Pick the one that most accurately reflects your daily activity level, ranging from a couch day to crushing it at the gym multiple times a day.
• Define Your Goal: Let your calculator know if your goal is maintenance, muscle growth, or body fat loss. Protein requirements differ for each.
• Intelligent Calculation: Your daily protein requirement in grams is computed by the calculator based on your goal, activity level, and body weight according to internationally accepted norms.
• Specific Recommendation: You will be given a specific recommendation of grams of protein to consume daily to meet your own needs.

Consider this your own protein coach, which will assist you in fine-tuning your nutrition to complement your workout and bring you the final outcome you've been looking for!

What's good, man? Ready to calculate your protein needs and fuel those muscles?